Westminster, Colorado

Strength
Training
Built to
Keep You
Moving

For runners, lifters, and everyday people who want to feel better, move better, and keep going.

Move
Better
Lift
Stronger
Feel
Better
START YOUR NO SWEAT CONSULT
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LT
KM
JS
AM
EM
+5
⭐⭐⭐⭐⭐ 5.0 rating
Trusted by 300+ clients
300+
Clients Coached
12+
Years Experience
Kyle
Your trainer
Hey, I'm Kyle 👋

Certified personal trainer with 12+ years of experience helping people move better, run farther, and feel stronger. No cookie-cutter plans — just training built around you.

Meet Kyle →
What we offer

Training options

Tap any card to flip it and see pricing.

01
1-on-1 Training

Private sessions fully dialed to your goals. Form, progression, accountability — all yours.

Most popular

"His workouts are fun and challenging and he adapts them to fit your specific needs."

AM
Amy · 1-on-1 client ★★★★★
Tap to see pricing ↺
Private Sessions
5 Pack
$75/session · 6 wk exp.
$375
10 Pack
$70/session · 8 wk exp.
$700
15 Pack
$65/session · 12 wk exp.
$975
Book free consult
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02
Partner Sessions

Train with a friend or partner. Split the cost, double the energy.

Great value

"A community that truly embraces and encourages everyone. Stronger and more balanced than I've ever been."

KM
Katie M. · partner client ★★★★★
Tap to see pricing ↺
Partner Sessions
5 Pack
$55/person · 6 wk exp.
$550
10 Pack
$50/person · 10 wk exp.
$1,000
15 Pack
$45/person · 12 wk exp.
$1,350
Book free consult
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03
Semi Private

Max 5 per class. Tailored workouts in a small group — Mon–Thu @ 4:30 & 5:30PM.

Small group

"Getting stronger and more durable on longer runs — I feel so much more confident."

JS
Jess · semi-private client ★★★★★
Tap to see pricing ↺
Semi Private · Mon–Thu
5 Pack
$30/session · 6 wk exp.
$150
10 Pack
$25/person · 8 wk exp.
$250
Schedule
4:30PM & 5:30PM · Mon–Thu
📅
Book free consult
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04
Saturday Classes

High energy community workouts every Saturday @ 9AM. Everyone welcome.

Community

"A fun, warm welcoming community with NO judgement. The perfect place to start or move forward."

LT
Lisa T. · Saturday class ★★★★★
Tap to see pricing ↺
Saturday Classes · 9AM
5 Pack
$15/class · 8 wk exp.
$75
10 Pack
$14.50/class · 13 wk exp.
$145
Schedule
Every Saturday @ 9:00AM
📅
Book free consult
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05
Hybrid Packs

Mix private, semi-private, and Saturday classes. Maximum flexibility at the best price.

Best deal

"Kyle has a loyal following — an incredible, supportive community. I've been with him for YEARS."

AM
Amy · hybrid client ★★★★★
Tap to see pricing ↺
Hybrid Packs — Save up to 19%
Hybrid 10
4 private · 4 semi · 2 Saturday
$375
Hybrid 20
8 private · 8 semi · 4 Saturday
$725
Save up to $175
vs buying separately
Book free consult
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For Runners

Run stronger. Stay durable.
Keep progressing.

Strength training built to help you run farther, faster, and with fewer setbacks.

Fewer injuries and setbacks
Better strength carryover to your runs
Programming that works with your mileage

"Kyle makes workouts fun and customizes my training for my specific needs as a runner. I am getting stronger and more durable on longer runs and feel so much more confident."

JS
Jess · Runner client  ⭐⭐⭐⭐⭐
Book a Free Runner Consult
Client results

Real people.
Real results.

Don't take our word for it — here's what G.E.T. clients have to say.

"If you are looking for a place to work out this is it! A fun, warm welcoming community with NO judgement. This is the perfect place to start or move forward in your journey to getting stronger and healthier. You won't be disappointed."

LT
Lisa T.
⭐⭐⭐⭐⭐ Amazing Experience

"If you want to be a part of a community that truly embraces, empowers, and encourages everyone, look no further. Stronger and more balanced than I have ever been."

KM
Katie M.
⭐⭐⭐⭐⭐ Great Experience & Results

"Kyle makes workouts fun and customizes my training for my specific needs as a runner. I am getting stronger and more durable on longer runs and feel so much more confident."

JS
Jess
⭐⭐⭐⭐⭐ Runner Specific Workouts

"I've been working out with Kyle for YEARS! His workouts are fun and challenging and he adapts them to fit your specific needs. Kyle has a loyal following — an incredible, supportive community."

AM
Amy
⭐⭐⭐⭐⭐ Best Trainer Around

"Kyle is the real deal. He pushes you just enough and always makes sure you're moving right. I've never felt stronger or more confident in the gym."

EM
Emily M.
⭐⭐⭐⭐⭐ Life Changing

Real wins.
Real good energy.

A living wall of client wins, shoutouts, PRs, and proud little moments from inside G.E.T.

Add to the Good Energy Wall
Share a win, shoutout, or proud little moment.
Share a Note

Find your
perfect fit

Answer 5 quick questions and we'll match you to the right G.E.T. program — whether you're brand new or chasing a marathon PR.

1-on-1 private training
Partner sessions
Runner coaching
Saturday classes
Hybrid packs
Find your fit

Let's talk
Good Energy.

Fill out this quick form and Kyle will reach out within 24 hours to schedule your free 20-minute no-sweat consultation. No commitment, no pressure — just a conversation about your goals.

Personal approach
Every program is built around you — not a template.
Zero pressure
Just a real conversation about what's possible for you.
20 minutes
Quick, focused, and totally free.
2 min form
Start your free consult

What to expect

1
Free consult
The no-sweat call
20 minutes, zero pressure. We talk about your goals, schedule, and what's held you back. No selling — just figuring out if we're a fit.
2
Week 1
Your first session
We assess where you are, how you move, and what your body needs. Your program gets built around you — not a template.
3
Weeks 2–4
Building the foundation
Movement patterns locked in, energy up, consistency building. Most clients feel the difference within the first two weeks.
4
Month 2–3
Results you can see
Strength up, body composition changing, PRs happening. This is where the work pays off and training becomes a lifestyle you actually love.
🔥
Beyond
You keep going
Programs evolve as you do. New goals, new challenges, same Good Energy. Most of our clients have been training with us for years.
Start your journey →
Kyle O'Donnell
Your trainer
Kyle O'Donnell
CPT · Good Energy Training · Westminster, CO

Training should feel good and actually work. Whether you're brand new or chasing a PR, I meet you where you are and build from there — no templates, no guesswork.

12+
Years training
300+
Clients coached
Good energy

Track every
session.

Every G.E.T. client gets a personal dashboard — see your membership, sessions remaining, and full visit history every time you walk in.

📱
Scan the QR code
One scan on the wall when you arrive — no app needed.
🔑
Enter your passcode
Your unique code — pick something only you'd remember.
You're checked in
See your sessions remaining and full visit history instantly.
Check in, earn XP, unlock badges, and keep your momentum going.
Go to Check-In
Your dashboard
Membership
1-on-1 Training
6
Sessions left
4
Used
Recent visits
Mon, Jan 13
Visit #10
Fri, Jan 10
Visit #9
Tue, Jan 7
Visit #8

Good to know.

Let's Get Started
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Your Progress
Every session counts.
Earn XP for every check-in
Personal training, classes, partner sessions — each one adds XP to your level.
🏅
Unlock badges along the way
Hit milestones — first session, streaks, 10 workouts, race completions — and earn badges that stick.
📈
Level up from 1 to 60
Levels are earned, not given. Consistency over time is what moves the bar. Level 60 is rare.
📋
Track it all in your dashboard
Your level, XP, visit history, goals, and PRs — all in one place every time you check in.
Go to Check-In